Wk 1. Course Intro.
Wk 2. Motivation
Wk 3. Gratitude
Wk 4. Transformation
Questions to Contemplate
Wk 5. Love & Compassion
Wk 6. Mindfulness
Wk 7-8. Wisdom
Wk 9. Service
Spiritual Styles Intro
Spiritual Styles Profile Tool™
Circles of Trust
A 7-Step Meditation Process drawn from the World's Great Teachers
Create a Personal Meditation that is Right for You.
May We Be Happy and Healthy
Nurture the inner foundation for lasting health and happiness.
May We be Grateful for Life's Many Gifts
Give thanks for all of life's joys and challenges.
May We be Transformed into Our Highest Potential
Achieve your highest life goals through this meditation.
Step 4~Love and Compassion
May We become Loving and Compassionate
Discover how love and compassion are the secrets to happiness and health.
May I become Mindful through My breathing
Cultivate inner calm and focus to achieve your life's goals.
May We become Wise through our Meditation
Find an inner truth to guide your life.
May We be in Service to All
Integrate meditation into your daily life to serve yourself and others.